This meditation begins with gathering awareness of the breath. We then reflect on our deepest intentions, sensing what most matters. With listening attention, becoming aware of any anxiety that may arise and allowing it to melt away.  Letting everything happen… not resisting anything… not controlling… moment to moment. Listening to and feeling this moment is an ever-changing river of experience. Opening to this changing flow and letting life flow through us, reducing stress, bringing in calm and peace.

$14.00 USD